Why You Need A Shower Filter

Shower Filter

It’s nearly impossible to live a purely “clean” life when it comes to harmful chemicals and ingredients in your home or in your food. You CAN make positive changes and make better choices though and that’s what Mariah and I have been doing since we were married and especially since we have little ones. It’s important to never stop learning about what affects your health and about improving the safety of your loves ones. You may have seen last week on Facebook that we both chose a healthier and more natural option of deodorant and we LOVE it. One of the other changes was to purchse a water filter for our shower. After a lot of research I picked one that was reasonable in price, had the best consumer reviews, and filtered the most harmful chemicals. Here are a few reasons why you should use a shower filter immediately! Pay close attention to #4! Here’s the one we bought (click on the image to see all the stages of filtering it provides:

 

1. We May Absorb More Chlorine Through Showering than Through Drinking Water

It may seem counterintuitive, but showering in chlorinated water can lead to more chlorine absorption than drinking chlorinated water. This is because we typically shower at warm temperatures, which makes absorption easier and because this water is coming in contact with such a large area of the body. In fact, research shows that the chlorine in shower (or bath) water can easily enter the bloodstream as it has a low molecular weight and can easily pass into the body.

Chlorine can also interact with other matter in the water to form harmful byproducts like trihalomethanes (THMs). One of these trihalomethanes is chloroform. Thankfully, it isn’t found in high enough amounts in shower water to cause that severe of a problem, but it certainly isn’t good to come into contact with regularly.

Warm air and water also open lungs, making inhalation of these chemicals easier as well. In fact, a study found a higher than normal concentration of chloroform in the lungs of study participants after a warm shower.

Chemicals absorbed through the skin can enter the blood stream quickly and have a tremendous impact on the body. This is great when it comes to things like topical magnesium that we want to enter the body quickly and in large enough amounts, but not so good when it comes to harmful disinfectant byproducts. This study even showed a greater lifetime risk of cancer and other problems from bathing or showering in chlorinated water than from drinking it.

2. Shower Water Releases Chemicals into the Air in the Home

There are some obvious offenders of indoor air-pollution:

Scented candles release harmful fragrances and paraffin into the air and are a major source of indoor air pollution. Air fresheners and cleaning chemicals are also major offenders, but many of us don’t realize that shower water is also high-up on this list!

The heat of shower water can cause chemicals to vaporize and be released into the air at higher amounts than they are even present in the water itself. The EPA found significant and detectable levels of THMs and other byproducts in indoor air as a result of bath and shower water.

3. Chemicals in Shower Water may Cause Harm to the Skin Microbiome & Irritate Skin

As I already mentioned, the microbiome isn’t limited to the gut. While the importance of beneficial bacteria in the gut is becoming much more well known, there are lesser known “biomes” on the body, including the mouth and skin.

Logically, showering in a disinfecting agent like chlorine that is chemically tested to reduce bacteria in the water may have a tremendous impact on the skin biome. Many of the effects to the beneficial bacteria are not visible and many people don’t seem to have any noticeable affects, though some experience dry skin, eczema or irritation.

4. Chemicals Present in Shower Water are Linked to Cancer & other Health Problems

As a follow up to the first point, some of the chemicals present in the water supply have been linked to various types of cancers. These chemicals can be problematic enough when consumed in water but are even more harmful when inhaled or absorbed through skin. Chris Kresser explains:

“Research conducted on the health effects of chlorinated drinking water have demonstrated a variety of toxicity issues. Several studies have found that communities using chlorinated or chloraminated drinking water have an increased risk of bladder, kidney, and rectal cancers. (4, 5, 6) THMs from chemically treated water have been associated with a variety of poor birth outcomes, such as spontaneous abortion, birth defects, and low birth weight. (7) Chlorine and chloramine vapors are associated with greater risk of asthma, and may damage the mucosal lining of the respiratory tract. (8) Free radicals in chlorinated water have been linked to liver malfunction, weakening of the immune system and pre-arteriosclerotic changes in arteries.”

(9) and Food Renegade points out a more specific link between chlorine and breast cancer:

“Breast cancer, which now effects one in every eight women in North America, has recently been linked to the accumulation of chlorine compounds in the breast tissue. A study carried out in Hartford Connecticut, the first of it’s kind in North America, found that, “women with breast cancer have 50% to 60% higher levels of organochlorines (chlorination byproducts) in their breast tissue than women without breast cancer.””

Of course, correlation does not equal causation, but in this case, the evidence is strong enough to at least warrant caution and further study. At the very least, I find it worth taking precautions against easy-to-eliminate sources of chlorine exposure by using things like drinking water filters and shower filters.

5. Chloramines May be Even more Harmful than Chlorine

Another chemical often used in the water supply is chloramine, a mixture of chlorine and ammonia. As you may imagine, it has its risks as well and may be even more irritating to the skin and lungs that just chlorine.

Unfortunately, many filters that remove chlorine do not easily remove chloramines, so it is important to research options and address both chemicals when considering shower filters.

Shower Filters: Bottom Line

Filtering shower water is one simple and relatively inexpensive step that can make a big difference in reducing chlorine and other chemical exposure in the home. Some people seem to be much more sensitive to chlorine and notice the effects more readily, but these chemicals affect all of us on a cellular level.

Using a simple shower filter or bath dechlorinator is an easy way to remove chlorine and other harmful chemicals in bath and shower water.

*By clicking the links above and purchasing from Amazon, we earn a very small percentage for the referral. It's no additional cost to you. The price will be the same. Amazon pays us as a 'thank you' for sending people their way.

Smonday

Monday Morning

Over 23,000 people will die of a heart attack today and many already died at 9:00 a.m. Why? Stress. Why are they stressed so much on a Monday morning? That’s when they start their workweek. Why is their job stressful? They don’t enjoy it? Why don’t they enjoy it? It could be for a number of reasons… terrible boss, they don’t like their co-workers, it keeps them away from their family, but the #1 reason is because it’s not what they are supposed to be doing! They were meant for something else. God didn’t put you here on earth to be miserable ! He has you here for a purpose and when you are living out your purpose with passion you’re not going to be stressed! You’re going to be happy ; thus reducing the risk of a Monday morning heart attack! BEST NEWS of the day is that you have a choice!!!! You get to choose where you work and who you work with. No one is forcing you to work at your current job or business! You get to choose that. So if you’re not happy where you are at, change it!

To All My Network Marketing Friends…

network marketing
The network marketing profession is one in which I have embraced for the past 5 years now. My intrigue 5 years ago turned into a love and complete embrace of it somewhere along the journey. There’s no doubt that for those that have an entrepreneurial bone in their bodies that it’s the greatest profession on earth and that’s why so many people decide to join a network marketing company. They see the possibility of their hopes and dreams being fulfilled and the realization and wake up call that their job will never fulfill them.

Because the profession is so attractive it draws so many types of people for so many types of reasons, which is both good and bad. You’ll have the people that see it as a way to earn a living while serving others’ needs and you’ll also have people who are just trying to make some quick money by any means necessary. The problem is that we all tend to get lumped in together. Someone may have a poor experience with one person or one company and then all of a sudden “all network marketing companies and network marketers are the same.” People who are genuinely in need of this are turned off because they think they have to do whatever the person who turned them off of it did. They think company ABC is the same as company XYZ just because both companies use the direct sales model to distribute their products, which is ridiculous because you don’t stop shopping at Target just because you had a bad experience at Wal-mart. You don’t assume that every retail store is the same because one of them has horrible customer service or their salesmen are like vultures… I digress.

That being said, I can understand where people are coming from with these notions. There are enough people out there going about this the wrong way for the wrong reasons that it surely can give the appearance that all network marketers are like that and what happens is that it hurts the profession as a whole. Let me be the first to admit, I made salesly social media posts and I’m sure sounded ridiculous when I first started talking with people. So, to my network marketing friends, I decided to give you some professional advice because I’m tired of face paling from seeing all the complaints about network marketers on my newsfeed and hearing stories from friends.

1. Stop asking people to buy something from you just so you can hit some new goal or advance in some rank. This is by far the most infuriating thing I’ve seen from people in this profession. If you’re asking them to do something so you can benefit, not them, then you’re in this for the wrong reason. If your means to your goal is to beg people to fit your product/service into their budget for the sole purpose of increasing yours, then you need to find a new profession. If you can’t show them the value in using your products or service and they don’t willingly purchase them then certainly don’t beg them to do it so you can make more money. Your job is to add value to the marketplace. Begging people to help you hit your goals isn’t doing that.

2. Ask people’s permission regarding private Facebook groups. Stop adding everyone on your friends list into groups that they didn’t ask to join. If you can’t show them the value of being added to some private Facebook group (and you’ll know if you did or not when you ask their permission) then you just don’t add them. It’s that simple.

3. Stop announcing on social media that “if anyone wants to buy something let me know.” Additionally, stop posting your link asking people to hop on your site and order from it. There’s nothing more “salesy” than that. It’s terrible. I mean really really terrible and unattractive. Sure, let people know what you’re doing. That’s a good thing. You want people to know you’re in business and what business you’re in, but don’t let them know just so you can ask them to buy something in the same sentence.

4. Best advice of all: Start trying to solve problems and stop trying to sell products/services. If you’re trying to sell someone something then you’re only worried about making a sale and not focused on helping someone else. Find out what problem your product/service would solve for someone and then provide the solution. If you do that and they don’t see how you can help them and they tell you they don’t want your product/service then the next step isn’t to try to find some product/any product that they’ll buy. The next step is to move on because there are numerous other people who need or want what you have. Have an abundance mindset, not a scarcity mindset. (Read more on this here: The Finite Pie)

5. Invite people to join you. If they don’t take the invitation then oh well. Seriously… them not joining you isn’t going to stop you from being successful. In most cases they’re missing out, but that’s their choice. Let them live with their choice and you move on with yours.

There are so many more tips that I could offer, but these are the main complaints I’ve seen or heard about. We are already fighting an uphill battle because people don’t understand what we do because it’s different. So let’s not make it a steeper hill for ourselves by continuing the aforementioned actions.

Cash Back Without The Hastle: Why You Should Download “Dosh”

I’m passionate about many things, but some I am more passionate about than others. One thing I’m particularly passionate about is helping my friends make money and save money especially when it happens with little to no effort. I have recently found an amazing way to help my friends save and make money yet again! I plan to post about a few of them in the upcoming weeks, but this post is about Dosh (such a weird name).

I saw a friend post about Dosh and how much cash back they already received. I was skeptical as usual so I decided to do a lot of research. The first thing I noticed was that it had 4.5 out of 5 stars in the App Store with over 11,000 reviews. That’s pretty crazy because I never see ratings that high. I realized that it does pretty much the same thing that Ebates and Ibotta do except it’s like those apps on steroids! With Dosh there’s cash back without the hassle:dosh cashAnd if you’re a skeptic like me you’d probably like to know that they have partnered with over 100,000 businesses as of April 2017 and are continually adding more. You’ve heard of many of them including Sam’s Club, Wal-mart, Forever 21, Macy’s, Sheraton, Avis, Wendy’s, Brookstone, Barnes & Noble, The Ritz-Carlton, Target, Neiman Marcus and The Home Depot to name a few.

dosh cash partners

It is SO SIMPLE to use! I downloaded it less than 2 weeks ago and have already earned over $200 without doing much of anything at all! dosh cash app
The best part is that it shows me how much my friends that I introduced to it have earned as well! While I earned just over $200 in less than two weeks, my friends have earned $270.18! Now that makes me happy knowing that I was able to help my friends earn that much money in such a short amount of time!

dosh cash app referral

This is how you get started:

Step 1: Download the Dosh app using this link and get $5 when you complete Step 2

Step 2: Link your credit card(s)*

Step 3: Go about your life 🙂

*This is where I was most skeptical, but when I discovered that Dosh uses the same security as major banks and that your credit card information isn’t stored, I linked my first credit card in a jiffy.

My first experience with how it works came when I bought 4 items at Sam’s Club. By the time I walked out the door I had a notification from the app showing me how I earned 63 cents at checkout! How crazy is that!? I literally didn’t do anything different than I normally do when checking out at Sam’s Club! 63 cents doesn’t sound like much, but every little bit adds up especially when we go to Sam’s Club often and order from Wal-mart grocery pickup all the time (another partner with Dosh).dosh cash app

I’ve already seen so many friends kicking themselves for missing out on deals on travel or normal purchases because they waited to get the app. After they realized they could’ve cut their hotel stay in half they quickly downloaded Dosh and started using it. Don’t be like those friends. Get on it today. 🙂

Disclosure of Material Connection: Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission. Regardless, I only recommend products or services I use personally and believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

Your Broke Uncle Joe…

There’s a theme that I’ve heard in many talks and have read in many books that has presented itself in real life to me time and time again. It’s the theme of Broke Uncle Joe. We all have a Broke Uncle Joe. You may call him by another name, but you have one for sure. So who is Broke Uncle Joe?

None of us are perfect. Subconsciously knowing that we aren’t perfect we tend to seek advice from family, friends, co-workers, and others. We do it before making small decisions and even more frequently in larger ones. Some people may even do it because they care what people think of them. Here’s the problem in seeking advice from certain people… you have to be cautious not to take poor advice from people who have good intentions.

Your family members aren’t intentionally going to give you poor advice. They’re going to tell you what they think is best for you even if they have no clue about the subject matter that is involved in the decision. As well-intentioned as their advice may be, if they don’t have knowledge of the subject matter then it may just be poor advice.

So here is where Broke Uncle Joe comes into play…

Let’s say you are thinking about starting a new business. You go tell your Broke Uncle Joe what you’re thinking and he tells you not to do it. In fact, he warns you not to do it. He tells you that it’s a bad idea and that you’d be better off saving your money or spending it on something else. Here’s the thing about Uncle Joe though, he broke. He’s been an employee his entire life and knows nothing about starting a business. He’s resolved to the mindset of work til retirement instead of working for it. He lives paycheck to paycheck and depends on his employer to put food on his table.

So, why should you go to your Broke Uncle Joe and ask him his opinion? You shouldn’t, yet people do it ALL THE TIME except it’s not their uncle. It’s their friends. It’s their co-workers. It’s some of their family members. That’s their Uncle Joe.

Let’s say you are having marital problems. Would you think it’s wise to seek marital advice from a friend who is single or has been divorced multiple times? It doesn’t matter how many people you talk to who are similarly situated. Thomas Carlyle said it perfectly, “I do not believe in the collective wisdom of individual ignorance.”

Wouldn’t it make much more sense to seek advice from someone who has what you want? If you’re having marital issues, wouldn’t it be wise to seek counsel from someone who has a thriving marriage? If you want to be a millionaire, wouldn’t it make sense to ask millionaires how they became so wealthy instead of asking your Broke Uncle Joe who isn’t?

So keep this all in mind when you seek advice from well-intentioned people.

Quote of the Day – “What Goes In Is What Will Come Out.” (#4)

“Your thoughts become your words; your words become your actions; your actions determine your outcome.”

iron sharpens ironIf your thoughts determine your outcome then it would reason that to control your outcome you first must control how you generate your thoughts. What goes in is always what will come out. Our thoughts are generated by what we fill our mind with day to day.

Ever hear the concept that we are the average of the five people we spend the most time with? Jim Rohn said it and it’ll be just as true when he said it as it will be long after you’re gone. It relates to the law of averages, which is the theory that the result of any given situation will be the average of all outcomes. This doesn’t just apply to the average of your friends, but to EVERYTHING you choose to surround yourself with.

If you hang around negative unsuccessful people then you too will become negative and unsuccessful. Your income will be the average of their income. So wouldn’t it make sense that if you start hanging out with successful people and millionaires that you too will become successful and have a better chance of becoming a millionaire?

This works the same way with other areas of your life. If you engage in negativity through social media (very easy to do with political or media outlets) then you’ll have a negative mindset. If you “follow” negative pages and filth then that’s what will come out of your mouth and what will consume your thoughts. Your thoughts will become the average of the things you surround yourself and allow in your mind.

“What we tolerate we give permission to exist.”

Just as you fuel your body with food, fuel your mind with positive thoughts. Turn off the news. Unfollow negative and media Facebook and Twitter accounts. Instead follow positive Facebook accounts, listen to motivating podcasts, read books on success and personal growth, and surround yourself with people more successful than you. Iron sharpens iron.

If you have already begun applying some of those actions, I would love your podcast and book suggestions. I’m always looking to grow my repertoire.

You are the average of the 5 people you spend the most time with." -Jim Rohn

Quote of the Day – “Whatever It Takes” Is Not The Same As “Never Quit” (# 3)

“Whatever it takes is not the same as never quit.”

CoWhatever it takes never quituntless motivational posters, videos, and speeches preach to people to “never quit.” You should “never quit” on your dreams. You should “never quit” on your goals. You should “never quit” on anything you want in life. Although it is important that you never quit, it doesn’t ensure that you’ll have monumental success and achieve greatness. It also doesn’t guarantee that you’ll achieve your goals and dreams. You can coast through life and never quit on your goals by doing the bare-minimum to achieve them and you just may possibly reach them especially if your goals are small.

Think about this example: Let’s say you are a door-to-door salesman selling vacuum cleaners (yes, people did that back in the day). You have a dream of being a millionaire because you want to be able to give more money to worthy causes, have no debt, own your house and cars out-right, have time and financial freedom, etc. Let’s also say that you have a resolution to “never quit.” You could “never quit” selling vacuums by going to one new house each month, knock on the door, and tell someone about your vacuum and technically you haven’t quit. You could do that once a year and still technically you wouldn’t have quit. So do you think you’d ever be a millionaire and achieve great success with just a “never quit” attitude? Probably not.

If you would like to reach your goals fast, achieve great success – more success than you could ever dream of achieving, then it’ll take more than a never quit mentality. It’ll take a “whatever it takes” mentality. When you have that mentality the light switch is flipped and then all of a sudden you go into overdrive. The goals you have are surpassed faster than you could’ve imaged and you’re now being forced to set new goals that you never dreamed of having. Your entire life changes.

Do WHATEVER IT TAKES. Having a never quit mentality isn’t enough.

Whatever it takes never quit
Whatever it takes never quit
Whatever it takes never quit
Whatever it takes never quit